Volleyball is one kind of sport where having impressive jumping abilities is a big advantage. While there are many different skills that volleyball players must develop, their vertical jump is one of the key abilities that they should focus on. Being able to jump significantly higher will enable you to execute more successful attacks, as well as enable to you effectively deflect the attacks made by your opponents.
Learning how to jump higher in volleyball means giving time and commitment to the right kind of training program - this simply means you should do the right kinds of drills and exercises properly and regularly so you can improve your vertical jumping skills.
See to it that the set of drills and exercises included in your vertical jump training program are those that will help you develop the strength and flexibility of your leg and calf muscles, as well as all the other muscle groups involved in making you jump.
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